Part One

Chapter 1:  Phase One:  The Frozen Unconscious

• The Infant's Instinctual World
•  Somatic Memory
•  The Conscious, Subconscious and Unconscious Aspects of Self
•  Phase One Motivation: Physical Survival in a Foreign World
•  Phase One Needs: Food, Shelter, Touch, Merging
•  The State of Dual Union
•  Unconscious Defense Patterning
•  Unfulfilled Phase One Needs:  Fear Patterns
•  Dreams as Unconscious Messages
•  Actualized Phase One Needs:  Trust
•  Phase One Assessment Questions

Chapter 2:  Phase Two: The Social World of Belonging

• Phase Two Motivation Belonging in a Social World
• Phase Two Needs: Receiving Care, Affirmation, Appreciation and Acknowledgment
• Learned Social Roles
• Distorted Interpersonal Skills   
• The Mentoring of a Personal Sense of Power
• Family Interpersonal Skills
• Internal Filters
• Actualized Phase Two Needs: Creating Self Trust, Confidence and Self -Esteem
• Unfulfilled Phase Two Needs:  Creating Self Doubt, Insecurity, and Inferiority
• Ego Identity
• Mistaken Identity
• Family Lineage
• Defense System of the Ego
• Phase Two Assessment Questions

Chapter 3:  Phase Three:  The Confused World

• Phase Three Symptoms
• Ego Disintegration
• Cultural Taboos
• Unfulfilled Personal & Generational Needs
• Phase Three:  A World of Confusion
• Phase Three Motivation:  The Search for an Individual Self
• The Nature of the Mind
• Phase Three Needs:  Clarify Personal Truth, Self-Expression and Self-Direction
• Self-Judgment
• New Learning Model
• The Split Sense of Self
• New Center of Consciousness
• The Unified Self
• Phase Three Assessment Questions

Chapter 4:  Phase Four:  The Creative World

• The Internalized Sense of Self
• The Nonconceptual Reality Creating Neutral Perspectives
• 'Enlightened Ego' Danger
• The Inner Adult Ego
• Phase Four Motivation:  To Create a Personal Life
• Phase Four Needs:  To Self-Direct, Create Personal Balance and Personal Goals
• System Skills
• Cycles of Development
• Fourth Phase Assessment Questions

Chapter 5:  Phase Five:  The World of Unity

• The Threshold of No Doorway
• The Skill of Surrendering
• State of Inner Union
• Phase Five Motivation:  Personal Transcendence and New World Order
• Phase Five Goals:  New Vision, Wisdom, and Global Equality
• Phase Five Assessment Questions
• Five Phases of Consciousness Chart

Part Two

Chapter 6:  Integrating Healing Skills

• The Integration of Psychological Skills
• Types of Therapy Models
• Therapy Models for Phase One and Two
• Therapy Models for Emotional Skills
• Therapy Models for Mental Skills
• Integrating Models & Skills
• Healthy Ego Development
• Therapy Models of Somatic Skills
• Integrating Skill Levels

Chapter 7:  DismantlingThe Conceptual Stories

• The Idealized Childhood
• Family Lineage Patterns
• The Inner Adult Responsibility
• The Ego's Protection
• Interpersonal Skill Assessment
• Changing Perspective Skill
• Changing Perspectives Worksheet

Chapter 8:  Emotional Literacy

• Instinctual Emotions
• Socialized Emotions
• Competitive Self-Esteem
• Emotional Values
• Socialized Trance
• Primary and Secondary Emotions
• Relating to Emotional Pain
• Anger as a Defense
• Anger As The Illusion of Power
• Personal Power
• Emotions as Symptoms
• Healing Emotional Patterns
• Assessing Assumptions Worksheet:  Steps One, Two, and Three
• Emotional Integration Exercise
• Assessing Assumptions Worksheet:  Steps Four, Five and Six
• Feeling Words
• Assessing Assumptions Worksheet
• Self-Relating

Chapter 9:  Shadows of Fear

• Objective perspective
• Inquiry Skill
• Unconscious Fear
• Fear Skill: Identifying Fear
• The Learning of Fear Skills
• Fear of Fear
• Inherited Fears
• The Silence of Fear
• Fear as Separation From Self
• Fear Dreams
• Emotional Reactivity Mirroring Fear
• Fear Skill:  Making Fear Specific
• Fear Skill:  Time Orientation
• Fear Skill:  Identifying the Need
• Fear Skill:  Identifying Resources
• Fear Worksheet

Chapter 10:  Cultivating Somatic Skills

• Subtle Somatic Energy Patterns
• The Defense of Mind Stories
• The Witnessing Skill
• Cellular Memory
• The Numbing Defense
• Trust Building
• Adult Ego Skills
• Stress Tolerance Skill
• New Defense Patterns
• Refined Skills
• Cellular Memory
• Creating New Context
• The Skill of Presence
• Meditation Skills
• Yoga as a Meditation Skill
• Somatic Healing Facilitating Inner Union

Chapter 11:  Somatic Excavation Skills

• The Conscious and Unconscious Worlds
• Somatic Skills Versus Mental Skills
• Observing Fear
• The Inner Battle
• The Unconscious Separation from Self
• The Unconscious Younger Self
• Somatic States
• The Void State
• Excavating the Void
• Ego's Battle for Control
• Body Spaciousness
• The New Somatic Center of Consciousness

Chapter 12:  The Subtle Body States

• Balancing Emotional Waves
• Cycles of Integration
• New Orientation
• Ego Surrender
• The Lead State
• Premenstrual Syndrome
• Conceptual Emotional States
• Somatic Energy
• The Tar State
• The Iron State
• Point of Annihilation
• Self Nurturing

Chapter 13:  The Shadow Self

• Somatic Threshold:  Subtle Defenses
• Somatic Threshold:  Dismantling Reactive Fear
• Somatic Threshold:  The Void Experience
• Repression of Instinctual Energy
• Shadow Material
• Socialized Fear
• Rage
• Authentic Power
• Anger as Defense
• Somatic Skills for Anger
• Wrathful Meditation
• Anger Skill: Discerning The Fear
• Inner Bonding Skill
• New Source of Personal Protection
• The Evolving Ego
• The Fear of Humanity State
• The Beast & Alien State
• Cultural Ignorance of the Shadow

Part Three

Chapter 14:  Relationships as Mirrors

• The Infatuation Of Mistaken Love
• New Roles in Relationships
• Relationship Ignorance
• What Is Love?
• Negative Projections
• Adult Love
• The Nature of Love
• Relationship as Remedies
• Relationship as Bridging Different Realities
• Negative Merging
• Emotional Safety in Relationships
• Relationship Skills
• Relationship as a Path of Personal Work
• Relationship Skill:   The Acceptance of Different Realities
• Relationship Skill:  Creating a Safe Container
• Relationship Skill:  Tracking Personal Defense Patterns
• Relationship Skill:  Intervention Skills
• Relationship Skill:  Self Awareness
• Relationship Skill:  Inquiry
• Conscious Relationship

Chapter 15:  Integrated Living

• Cycles of Learning
• Vision in the Dark
• A Journey Danger
• The Journey of Transformation
• Foreign Traditions and the Skills of Transformation
• Maintenance Program
• Maintenance Worksheet
• Many Blessings